Hip bursitis is bursitis irritation pocket located on the outside of the hip. An individual with hip bursitis exercises seeking treatment may be recommended first to rest and avoid any action that may stress or strain of the hip. Often people choose to get a doctor to prescribe drugs that can help reduce the symptoms of hip bursitis exercises, such as pain and inflammation. In addition , many may be advised to follow a specific exercise program to strengthen the muscles of the hip. These exercises usually include stretching exercises to increase flexibility and promote the movement of the hips to reduce pain .
The following is a list of exercises that will help reduce the pain of bursitis hip.
Leg Raise :
Lie on your back and hold your legs in a straight position. Now tighten the muscles of the upper thigh affected . Then gradually increase this section 6-8 cm above the ground . Elevate your leg , make sure to keep the muscles of the upper thigh tight hip bursitis exercises. Hold for 10 seconds. Then slowly lower the leg to the floor . Repeat this 10 times. 3 games.
Cross Leg stretch :
Sitting on a chair leg and cross the bursitis distressed by the other. Pull the affected leg on the other side while holding her knee . Keep flat buttocks while pulling the leg (Feel pulling muscle in the region of the hip) hip bursitis exercises. Keep the knee for 5-10 seconds. Repeat 10 times. 3 games.
Ball Squat :
You are standing with his back to the wall. Place an exercise ball behind your lower back and lean against the wall hip bursitis exercises. Keep your body upright, slowly squat down until your thighs are parallel to the floor. Hold for ten seconds. Back to the top and slide into the wall. Repeat 10 times, 3 sets.
Top tips:
Be aware of how your body experiences throughout the year . It is important to stay in a range of motion that is comfortable . The goal is not boost muscle through the pain. You will become more flexible over time. After completing the exercise set , apply a cold pack to the hip for about five minutes. Exercise after hip Cherry reduce swelling and relieve pain caused by these exercises bursitis.Practice after initial sensitivity and inflammation resulting from hip bursitis exercises.