Free running or Parkour is a sport that fascinates almost everyone . For those of you who have not you heard it before , it's a sport focused on overcoming the obstacles in your way that involves moving or go somewhere quickly and efficiently as possible. It can be considered as a combination of a variety of movements such as jumping, climbing, swinging , jumping , jumping , rolling , and finally , but by no means clustering in the least , run ! This is considered very difficult to do wrongly by most of it sucks tracer / tracer ( parkour practitioners ) and future free runners ! It can be very difficult for most of us simply to perform a single push- up or pull -up THEREFORE, advanced calisthenics are the most commonly used advised and for the beginning of Parkour can be a nightmare for most of us ! Resulting Malthus and many people leave their practice in between.
Purpose have a solution for this problem . The solution is in a sport that is mostly unknown to us, ie Powerlifting ! powerlifting records is a discipline that involves only three weight training exercises and hand with a focus on achieving the highest weight of a repeat . Purpose can be modified to follow your needs.
A perfect example that even I used is the powerlifting records 5x5 program , and most importantly it is free and tested by 1000 people worldwide . If you are a person, You can not do a single pull-up , using any weight lifting program , you can achieve anywhere from 2 to 10 pull- ups in less than 2 months! Which is almost impossible , only to meet calisthenics and most importantly , be a tedious process . As we add the increasing weight of it in powerlifting records programs , which keeps a person glued to the Unlike other gym workouts and exercise plans . Malthus , to start enjoying your workout and achieve your goal : to a much fitter and stronger body , the perfect recipe needed to start powerlifting records or parkour !
BENEFITS Freerunning in weightlifting
We consider some of the practical examples to demonstrate the fact that powerlifting records does improve their performance in Parkour / Freerunning . Weight training is considered wrong by majorité of free runners , increasing its weight , which is not good and they are correct. Goal what most people can not understand , is that Powerlifting bodybuilding is not like usual process where people just keep doing exercises to achieve hypertrophy ( Muscular Hypertrophy is increasing muscle size ) instead of force. powerlifting records purpose programs focus on the core management and increase the level of force the body to a much higher altitude .Eg . , The Dead , one of the essential exercises powerlifting records , involves choosing a bar loaded with weight from the floor to the waist down and keep up on the floor . This strongly reinforces the spine , lower back , and generally what body parts can provide much help in increasing core strength for powerlifting records gym and lift your body much more easily.