If you suffer from piriformis syndrome , you're probably tired of numbness and tingling in the lower back, buttocks and down her leg. You may also have shooting pains , burning , or in the same areas . Fortunately , there are a number of piriformis syndrome exercises specifically designed to help ease your pain.
This article will first discuss the causes of piriformis syndrome can present one of the simplest exercises piriformis syndrome and effective for pain relief . Finally, we discuss the next step for the relief of long term piriformis syndrome .
Before proceeding further , it is useful to have a general idea of piriformis syndrome exercises . Piriformis syndrome is a very common disease that is usually included with sciatica. Both conditions are caused by compressing the sciatic nerve. The symptoms and pain are the same , but the causes are very different.
In conventional bone sciatica , sciatic nerve roots are compressed at the base of the spine. But piriformis syndrome , the compression is low , in the bottom of the hips . During its journey from the base of the spine and through the legs , the sciatic nerve passes through the hips and buttocks. This is where the sciatic nerve is moving very close to the piriformis muscle.
In most people , the sciatic nerve passes under piriformis . In other cases , sometimes the nerve runs right through the side or sometimes directly by the piriformis muscle . In these cases , sciatica is very vulnerable to compression by the piriformis syndrome exercises muscle .
Your doctor may recommend first analgesic and anti -inflammatory to treat pain. Your doctor may also prescribe a series of stretches easily in the following way stretch sciatica.
For the simple sciatic stretch , the first step is to lie on your back . Then lift your leg and right leg crossing . Shoot until the back of your leg resting on top of the other leg. Now , loop slowly so that you can get your lower knee piriformis syndrome exercises. Pull the knee toward your body until you feel a good stretch .
Like any stretch , stop at any sign of pain. In this section and other piriformis syndrome exercises should make you feel better not worse. Go slow and take it easy. Hold the stretch for a few seconds , then release. Repeat this several times , then be sure to practice this several times a day.
Hopefully, you should start to notice an improvement in your condition. But this is only the beginning. You can treat the pain, piriformis syndrome exercises, but it has not solved the problem. Without treatment , the pain will more than likely return .
The key to long-term relief is to focus on identifying and correcting the underlying physical dysfunctions and muscle imbalances that created their state first. Once you identify the muscle groups that are out of balance , then select piriformis syndrome exercises best suited to your condition piriformis syndrome exercises.