Plyometrics exercises essentially involves drilling to improve the athlete's explosive response . This type of exercise uses the powerful and rapid muscle contractions. The muscles and tendons, to initiate a phase of pre - stretch immediately before the powerful contractions. Through the pre - stretched tissue neuromuscular system is able to pull the muscles at a faster rate of speed . Therefore, the output power for jumping and speed has improved greatly.
In plyometrics exercises will not remove the desired results if done correctly. Therefore, poorly executed exercises will lead to undesirable results and may even lead to a series of injuries in the joints or muscles. Therefore, it is essential to learn proper technique before performing plyometrics exercises different . Once the form is right off course during the routine , it would be better to pause for a moment and take the appropriate number plyometrics exercises.
Like any form of exercise , it is important to focus on achieving a complete heating and cooling routine . The exercise can be performed using warm running a cardio 5 to 10 minutes. Can then be followed by a depth lower driving body involving flexibility plyometrics exercises.
The stretch should be held for 15-20 seconds and repeat 3-5 times. In addition , low intensity lunges , running and jumping can be done to prepare the muscle tissue and tendons of the most intense movements.