Scoliosis exercises are designed to correct or improve the rotation or lateral curvature of the spine. Contribute to a decrease in the limited angles of the curve form of multiple stages. The main objectives of scoliosis exercises are to increase the stability of the back, strengthen muscles, correct muscle imbalance and improve flexibility . When performed regularly, scoliosis exercises may produce better results scoliosis exercises.
Scoliosis exercise programs are not sufficient to prevent the progression or worsening of the curve. Patients are encouraged to minimize the possible loss of functional capacity. A number of exercises have been found to cause the muscles of the shoulders, back and upper back strong and flexible . Exercises alone play no role in the treatment of scoliosis. It is often prescribed for those who wear corrective braces scoliosis. Most programs are initially supervised by physiotherapists . Later , it developed as a home exercise every day.
Scoliosis exercises :
Scoliosis exercises are done to improve the mobility of the spine in the right direction. Compared with boys, girls are more at risk of developing osteoporosis, a disease that causes weak bones in adulthood . Weight bearing exercises such as running, walking , gymnastics and football can reduce the risk of osteoporosis. It invites children and adolescents with scoliosis to participate in physical education programs in school, sports and recreational activities organized normal neighborhood . This activity helps build muscle strength and improve cardiovascular conditions . It also improves your overall sense of wellbeing scoliosis exercises.Adult Scoliosis Exercises models and children are highly variable. A number of safe and effective abdominal exercises to strengthen the back and improve posture are the arms and legs, back extensions , triceps extension push , stimulus, stimulus folded vertically and one arm row. When a curve is progressive and severe scoliosis , therapeutic exercises are not a substitute for surgery.
Yoga exercises are very useful in relieving scoliosis. They restore the shape , function and normal mobility of the spine. The most effective exercises include yoga passive back arch , crocodile twist , lying knee touches the chest, and a trunk and pelvic scoliosis exercises. These exercises are very useful in raising one ? S down the shoulder and lower back pain .