1) tennis elbow exercises with a hammer
Using this method of exercise will need to have an object that has a huge weight on one side , like a hammer to start. This can be easily replaced with a tennis racket .
First, you need to place your forearms on a flat surface with your hands up . There should be something between the hand and the floor. Then take the object ( hammer) on the handle so that the hammer head is held at the end of the hand. With hammer in hand, move the arm in a 180 degree motion similar to a windshield wiper works. Start moving right hammer in hand, and then left .
However, this exercise is subjective to anyone, if you feel your muscles in the forearm does not work, you may need to find a replacement for the heavier hammer or you hold an object element .
2) The exercise of rubber
Using this type of exercise requires you to have a rubber band at your fingertips. It would be good to have around your wrist so you can make this easy exercise whenever you want . All fingers and thumb should support the rubber band . Next gradually extend the fingers so that the rubber band is stretched. Practicing 10-15 times per game. We encourage you to do 3 sets per day through the rehabilitation process. By doing this tennis elbow exercises, you should feel the upper forearm stretches.
3) Weight tennis elbow exercises
In this exercise, it will weigh more than 4 kg . This exercise is similar in comparison with hammer elbow fiscal year. From a similar to the previous year the elbow position, place your forearms on a flat surface. Slowly lower and raise the wrist . However , do not use the whole arm in this exercise. Only perform this exercise with the wrist "tennis elbow exercises".