Let's look at 3 effective chest exercises without weights. These chest exercises without weights are useful for building and maintaining the chest muscles, either a substitute for weight training when you are outside the gym, or as a complete alternative to weight training.
Chances are you've come across these chest exercises without weights before. But to build muscle with these chest exercises without weights should be as intense as possible. Otherwise, you will just improve muscle strength and not size.
3 Chest Exercises Without Weights
chest exercises without weights 1 - Push-ups
I'm sure you've heard of the push-up before!
Push-ups are a great exercise body weight while working many different muscles, including the arms, shoulders, chest and abdomen.
To take full advantage of push-ups, you should make it as strong as possible. Try alternating your wide grip to reduce the stress that work more muscle groups. Handles larger work chest nearby, handled weapons (chest exercises without weights).
To increase the strength of push-ups, try to improvise with weights. Capture some great books and put them on his back.
Another good idea is to fill a backpack with heavy objects for when you do your pumps.
Besides, you can do pushups using chairs. Place your feet on a chair and one hand on each of the other chairs. Elevation obtained from this exercise will provide a good deep muscle stretching.
chest exercises without weights 2 - Dips
Dips are a great bodyweight exercise for strengthening the muscles of the chest. You will see many guys do that inflation in the gym as one of its main chest exercises without weights , not only as a substitute for weights.
The goal is to be able to do 6-10 reps of exercise to promote muscle growth.
But how can I do dips at home, I ask you here! Take a look at your kitchen, there are tables and work surface at right angles to each other, which offer enough space for a dip?
If you use your imagination and take a look around your house (or hotel room when on a business trip), so I'm sure you will find areas that allow dives.
Made more difficult by the establishment of sauces to change the weight around the ankles or do another round of back-pack!
chest exercises without weights 3 - Handstand Pushups
Handstand pushups are a variation of regular push-ups that focus on the work of the shoulders and the arms, but still gets decent chest workout.
Place your feet against the wall and balance with palms on the floor, as if in a position of pear. Then lower your upper body toward the floor until your head almost touches the floor, and repeat.
Additional gravity will put additional pressure on the muscles of the year, giving them a good workout.
"chest exercises without weights"