According to Geoffrey C. PhD MCSP goats School Physical and Occupational Therapy at the University of East Anglia, massage is considered a healing art fitness dolphin. Indeed, extensive studies have been conducted to provide evidence on the physiological and therapeutic benefits especially in sports massage fitness dolphin.
In a study by Jason Brummitt, MSPT, SCS, ATC North American Journal of Sports Physical Therapy, massage is widely regarded as the treatment of choice. The research focuses on three main functions of fitness dolphin massage include :
-To improve the psychological preparation of the athlete.
-To help the body recover from intense competition and exercise.
-To facilitate the treatment of sports injuries.
fitness dolphin Sports Massage Techniques:
In his book entitled "Handbook of Healing Massage Techniques fitness dolphin: Classic, Holistic and Emerging Methods, PJ Benjamin and sports massage Tapan FM defined as" a set of massage techniques made to athletes or active individuals in order to help recovery or treatment of the disease. "In sports medicine, highlights three forms of massage fitness dolphin.
1) Technical Effleurage
This type of massage is focused on the length of the muscle. In particular, the movements follow a certain order. Starts from the distal to the proximal region of the muscle. Most often, the strokes are generally mild and sweet fitness dolphin.
2) kneading technique
Unlike the technique of stroking, kneading involves a combination of different races as wringing, kneading, and scooping. Depending on the patient, the therapist can apply pressure for a deep kneading massage fitness dolphin.3) deep transverse friction massage (MPTP)
Also commonly fitness dolphin known as transverse friction massage, transverse movements DTFM used to target a particular muscle in the body fitness dolphin.Why athletes need a massage?
Massage has long been regarded as very beneficial, especially in terms of improving blood pressure, psychological preparation, and even the "perception of recovery fitness dolphin." The physical preparation and psychological help an athlete preparing for a competition. C 'is the reason why many athletes are doing different types of stretching exercises, exercises mental imaging and simulation games fitness dolphin. In addition, a relaxing massage is also helpful in reducing anxiety. 'S more important is the fact that a good massage prepares the muscles for physical activity during competitive athletes and athletic trainers use massage for the fitness dolphin following reasons.:Flexibility - Many athletes believe that flexibility is crucial in sports training. The main reason is that flexibility reduces the risk of serious injury during competition fitness dolphin. In addition, it also improves overall performance. Applied School University of Glamorgan, UK Science conducted a study also confirms the positive effects of massage on flexibility fitness dolphin.
Force - Athletes can also enjoy a massage, especially when it comes to their physical performance. This is corroborated by another study by Brooks CP fitness dolphin. the ACT College, Alexandria. According to the study, even a five-minute massage can significantly improve the performance of athletes Power-Grip fitness dolphin.