There are many people who want to start working , but do not necessarily want to spend much money on a material or a monthly membership gym , especially at first. Fortunately , there are many cheap exercise equipment available to help you get a great workout .
Cheap exercise equipment can obviously be very costly. You can spend more than $ 1,000 to equip a home gym all . Otherwise, you can spend a few hundred dollars on a treadmill or elliptical machine cheap. ( Incidentally , it is not cheap exercise equipment, we recommend a cardio machine at home, if you want to get something like a treadmill or an exercise bike, spend the extra money and do something that will last ) cheap exercise equipment.
However, for the purposes of this article, we will examine the financial year can be purchased for less than $ 50 devices. With only fifty dollars, there are some great beginners items that can be put in place to get to ( or remain in ) the form . So if you are interested in losing weight, tone up , build muscle , or just improve your overall fitness , the use of these products combined with our recommended exercises will help you achieve a full body workout easy, fun and effective .
First on our list is the kettlebell . Kettlebells have become very popular for conditioning and endurance training. Its main attraction is its simplicity. With a kettlebell an amazing workout doing some basic moves several times a week. The best overall exercise is the kettlebell swing kettlebell . This works the entire posterior chain , which consists of the neck , upper and lower back muscles , glutes , hamstrings and calves . The movement is also working on the front of the thighs too.
A good starting weight for women is 12 16 kg , while men should aim for 16 - 20kg, it really just depends on how strong you are now.
Swings are performing high intensity exercise will burn fat and improve cardiovascular function , as well as provide resistance training for your muscles , especially in the back of the body. We can combine a diet with other bodyweight kettlebell exercises such as pumps and air squats to help build muscles and increase overall strength .
There are , of course , plenty of other exercises you can do with a dumbbell , but that's a discussion for another article. Just go to YouTube and type kettlebell and you can find a multitude of training programs.
For those who are more focused on gaining muscle , there are two products we recommend that perfectly complement . This is a perfect set of handles depression and pull-up bar Iron Gym . These and you have everything you need for a great upper body home exercises. You really can get ripped just use these two products and only your body weight. To complete your resistance training , just add a few squats and air and can get 90 % of what you could get from a fitness Entire slots .
We would like to complete the above some form of cardio , preferably with interval training like sprinting cheap exercise equipment. This will give you a bit of fitness and improve cardiovascular function , while allowing you to build strong muscles to body weight of the products of the previous year cheap exercise equipment.
Another of the most effective parts about financial team would be a good set of resistance bands. We emphasize the word good here , because if you skimp on them, you will end up with an elaborate game useless , or worse, broken bands . Ricpords make a great set of 5 which includes a door anchor , workout DVDs , and best of all, lifetime warranty . The only drawback is they are a little over $ 50 (which I think are worth the few extra dollars if ! ) cheap exercise equipment.
If you are looking for a laptop or compact cheap exercise equipment to take with you when you are in cheap exercise equipment, for example, a business trip, then they all work perfectly . They take up almost no space and weigh only a few kilos for the set. Now you have no excuse not to exercise during their stay in a hotel!
Now , a set of resistance bands, you do not get the same results in terms of weight training and / depression pullup combo mentioned above, but is an excellent general education to develop good muscle tone and force . They are perfectly adapted to a form of cardio , such as walking , jogging, swimming or any other moderate cardio I enjoy most. This is a good plan if you are looking to take shape a bit and gives a great overall fitness level cheap exercise equipment.
The last piece of cheap exercise equipment is also to be our favorite . It's probably something that everyone has done in his life, pleasure cheap exercise equipment, and you can get one for under $ 10 ....... and is a jump rope .
We love jumping rope, because it is a super- efficient form of cardio . Once you learn how to jump rope properly , it becomes addictive . It may be difficult at first, but once the pace, time and speed down as it can be fun. Did I mention addictive ? Seriously, jumping rope is one of the best forms of cardio you can do.
We recommend to be one of two types of jump rope, a rope weighted or what is known as cable speed . Both give you something a little different. A rope dart usually ½ to 2 pounds of weight in the handle , so you can get a shoulder workout session also amazing . Speed rope is usually what boxers use , and provide a more intense workout , as is done with a thin rope vinyl allows quick jumps double, triple and even quadruple bass!
The combination of a regular routine jump rope with another form of strength training cheap exercise equipment such as body weight or weight training will give you a simple cheap exercise equipment regimen , inexpensive and complete cheap exercise equipment.
So that's our summary of the best teams in the financial market. Obviously , there are many other products you can get, but we have tried to highlight the products we found was not only cheap, but also very effective to provide a great way to get a full workout cheap exercise equipment.