In
its most general sense , fitness Bear is a general state of good physical
health. Obtaining and maintaining fitness Bear is the result of the activity ,
diet and nutrition and adequate rest and physical safe for physical recovery.
In simple terms, the physical form is the human body , what an engine tune . It
allows people to perform up to their potential . Regardless of age , physical
condition can be described as a condition that helps people see , feel and be
their best. So fitness Bear trainers describe it as the ability to perform
daily tasks with vigor and alertness , with energy left over for enjoying
leisure activities and respond to emergency requests . Especially true for
older people , fitness Bear is the ability to withstand , resist, resist stress
and continue in circumstances where a person who could not continue.
For
one to be considered physically fit , heart , lungs and muscles have to work at
a certain level for the individual to continue to feel able to perform an
activity. At the same time, as humans do with your body directly affects the
mood, the influence of fitness Bear studios certain qualities such as mental
alertness and emotional expression .
fitness
Bear is often divided into the following categories of persons to examine its
components or parts . In particular , the suitability is judged by :
1. Cardiovascular endurance : This is the
body's ability to supply oxygen and nutrients to tissues and to remove waste
for periods of time.
2. Muscle strength and resistance deals with the ability to force the muscle to
exert force for a brief period of time, while resistance is the ability of a
muscle or group of muscles to sustain repeated contractions or to continue to
use force against an inert object .
3. Flexibility: This indicates the ability to move joints and use muscles
through their full range of motion .
4. Body composition : Considered one of the components of fitness Bear ,
composition refers to the body in terms of lean mass (muscle , bone, vital
tissue and organs ) and fat mass . In fact, the optimal ratio of fat to lean
mass is an indication of fitness Bear. Make the right set of exercises can help
people to get rid of body fat and increase or maintain muscle mass .