Spinal Stenosis Exercises is a condition whose effects can range from mild irritation to debilitating pain and even paralysis. Learn the symptoms , causes and treatment options can help you avoid drugs and surgery.
Spinal Stenosis Exercises can occur in the cervical spine in the neck or the lumbar spine in the lower back. Lumbar Spinal Stenosis Exercises is the most common , according to Spine - Health.com , about three quarters of all cases occur in the lumbar spine. Spinal Stenosis Exercises involves the compression of the nerve roots exit the spinal canal. There are three types , the name of the location of compression:
1) Formainal : The hole is the space through which a nerve exits the spinal canal . It is the most common types of Spinal Stenosis Exercises, which occurs when the bone , which develop along a vertebra due to disc degeneration , compress the nerve is stimulated . The discs act as shock absorbers . As degenerate , friction causes small bone fragments to grow bone .
2 ) Far Side: This type of Spinal Stenosis Exercises occurs beyond the hole . The compression can be caused by a bulging or herniated disc or a bone spur .
3) Core: This is obstruction of the nerves within the spinal canal. It is usually caused by the proliferation of the disk and ligament within the curved spine.
Cervical stenosis is generally considered more dangerous than when produced under the conditions of the lumbar spine. In fact , spinal cord , nerves dense beam is in the upper spine , but ends up on top of the lower back. Therefore, the fan tail nerves horse model , wherein the acquisition of the name " pony tail ." There is more risk of paralysis associated with spinal cord impact . That said, lumbar stenosis can rarely cause serious nerve damage leading to loss of bladder and bowel control , sexual dysfunction, and inability to walk .
The bone spurs formed due to facet joint arthritis can also affect the nerves, causing stenosis.
symptoms
Spinal stenosis often causes back or neck pain localized and referred pain or legs or arms. They may also have tingling , weakness and numbness along the path of the affected nerve . People with lumbar stenosis often sciatica.One way to tell if the Spinal Stenosis Exercises are the cause of your pain is to follow when symptoms resident. People with this condition when they experience relief sitting and leaning forward , as these positions to create more space in the spinal canal and pressure on nerves. Imaging tests such as MRI , CT and dye injection can be used to confirm the diagnosis.
Natural Treatments
Light exercise is often prescribed guided to strengthen the muscles that support the spine and maintain cardiovascular health , ensuring adequate blood flow in areas of the spine. Spinal Stenosis Spinal Stenosis Exercises usually involve bending forward. Examples of these Spinal Stenosis Exercises can be seen . Patients with cervical stenosis may perform isometric Spinal Stenosis Exercises to strengthen the neck muscles without stressing joints. Exercise helps keep the spine and pain management . A physical therapist will guide you through what Spinal Stenosis Exercises are safe for you .Chiropractic care can help your symptoms whether a misaligned spine worsens their condition. Line restore pressure on the discs and nerves.
Chiropractors can also perform decompression treatments , increasing disk space and can solve the stenosis caused by a herniated or bulging .
Acupuncture and acupressure alternative treatments that have been very successful in relieving the pain of many types. Both involve application of the stimulus , or the needle or points of contact, energy meridians , some in Western culture to assimilate nerve bundles . Worth a try for those trying to avoid the use of pain medications .
Surgery is only recommended for people with severe stenosis constitutes a threat to the spinal cord or the patient's ability to walk or control the bladder and bowel .