IF your spouse or sacroiliac SI Joint exercises is located in the basin. The upper body and the back of the hips and legs are connected. The pain in this part of your body can often feel to the buttocks or back of the thigh .
When there is an injury or inflammation in this area, it can really affect the movement because it is a label that allows you to transfer the weight of the upper body to the lower body . Something important , right?
As simple as taking the stairs to reach things on high shelves in your closet things suddenly you become a huge struggle . There are many treatments for sacroiliac dysfunction ranging from SI Joint exercises at home ( we're talking about here) to invasive surgery .
Now , of course , you can get a surgery, but it is dangerous and costly. Also, did you know that only half of the people who undergo this type of operation really get rid of the pain forever know?
This is a very big gamble to take with your body and your health . Here I want to share with you some simple home SI Joint exercises that can help solve SI joint exercises pain . But first you need to disable the spine to prevent injury while doing the exercises .
How to Neutralize the back to prepare for the SI Joint exercises
Important: Do not skip this step . If you exercise later without doing this first , you are more likely to do worse damage sacroiliac disruptions to do before. So be sure to do that!
To do this, the preparation period , which starts from a standing position. The first thing to do is place the shoulder blades and buttocks against the wall so you can check the position of the lower back. Make sure there is an arc between the lower back and the wall ( where it is a normal position). To neutralize the spine , it is important to remain at the same position which grows toward the center of the rear wall.
The Best SI Joint exercises
Simple exercises like squats , wall can be used for sacroiliac si joint exercises pain . The first position is basic and stand in a neutral position while learning on the wall and put your feet at a distance of thigh length .The knees should be bent at an angle of not less than 90 degrees , which means that the weight of the body should be kept evenly on both heels. The ball must be aligned with the second point on each foot.
Note that the shoulder blades , buttocks , back and center of the blades should be kept flat on the wall at all times , he leans and elevation. Repeat approximately 8 to 12 times , three times per week .
It probably hurt a little and make very sore thighs. When I was in school, my gym teacher used to make us actually do these exercises to punish misconduct .
Try this exercise to help relieve pain in the SI Joint exercises . It may take a couple of days to really see the results. Do not expect a magic pill here . Keep doing it and you can expect to see an improvement after several days .