A healthy body and a positive attitude is something that everyone wants . To achieve both, it is vital to maintain an adequate level of health and fitness alex is determined by the way we live our lives , what we eat, what methods we use to keep us physically fit and our selection of leisure activities.
The importance of keeping fit
Physical fitness alex provides increased energy levels and vitality.Being fit improves the quality of life and helps maintain a good level of health, delay or prevent a variety of degenerative diseases .
The various forms of exercise is used to achieve physical fitness alex helps to reduce stress, control weight and body shape .
Being physically fit makes us feel good .
Methods to achieve fitness alex
There are three basic elements of physics :
Weight training ;
Cardiovascular or aerobic training ;
Flexibility component
bodybuilding
Lifting weights is a great way to stay in shape. This type of exercise helps to increase the body's metabolism , strengthens bones , increases muscle strength , improves circulation and balance and increases self-esteem and confidence fitness alex.Muscles are best fabrics to burn calories in the body and therefore is very important for weight control . Therefore, the more muscle you have, the more you burn calories. That's why weight training is so important.