The cup quarter final games doomsday has been very exciting and spectacular to say the least . Football Club was certainly very sensitive from my point of view as a major reason for the four remaining teams are in the semifinals. It will also be an important part of the final.
The ability to perform repeated sprints with minimal recovery was key to the victory of Germany over Argentina . It was very obvious that the game came in the second half . When Germany attacked and lost the ball, rushed back and defend. Unfortunately , Argentina seemed to fade as the game continued. They have lost the ability to attack and defend with the same intensity .
This quality soccer fitness argentina is priceless. A football player who is capable of sprinting and recover quickly , regardless of the position he or she plays made ??the difference at the end of the game.
Football fitness argentina level in the Netherlands grew as the game against Brazil for its activity . It was as if the Brazilian players were used as the Netherlands were relentless in their attack. Sprint and recover , sprint and sprint and recover and recovery appeared to be the motive of the attackers Netherland front. Unfortunately for Brazil , they were able to slow the game down or convert it to a level or two , as many would have expected .
In the other two matches last quarter seemed to Spain , Paraguay , fitness argentina, Uruguay and Ghana were rather in his physical condition .
It's pretty obvious that football is a game of power and should be trained in this way, regardless of age or sex of the player. There are several ways to get into this type of situation :
1) Football players can perform interval training by changing the intensity ,fitness argentina ,movement and recovery for soccer fitness argentina exercises . An example would sprint forward for 10 seconds and twenty seconds of recovery of a number of repetitions.
2 ) repeated sprint distance 10M- 40M
3) Season 3v3 , 2v3 , 4v4 and 3V4 at high intensities of time or a brief recovery objectives and boat-shaped active individual light be repeated.
By doing these three things the ability to attack and defend with fatigue fracture improves the physical condition of the football season and make the stamina to last a football game together fitness argentina.