Many people who enter a program of back exercises bodybuilding crave that sound rough appearance and immediately think great abs , powerful chest and impressive biceps. Unfortunately, the back muscles are often overlooked , and in some cases avoid. The truth is that you can not build a great body without attending all muscle groups with the same enthusiasm and back is one of the most important muscle groups to develop as a strong back lets you work all other muscle groups more efficient way .
The best back exercises bodybuilding
A number of tests back strength exercise routines are discussed below . It is important when working in the back muscles to work in all groups : the upper back, middle back and lower back . To be safe, it is recommended that these back exercises bodybuilding in a gym under the supervision of a qualified trainer , and always be sure to wear a waist support , especially when working with heavier weights.
Pull Ups / Pull
These two back exercises bodybuilding are great for working the back muscles . A position commonly used for these back exercises bodybuilding is to be in a bar with arms stretched above you and your legs on the floor with a slight bend in the knees. The only major difference between the two periods is the distance between the arms of each year . For traction , keeping about 6 inches apart with your palms facing the chest. For traction, a distance of about 1.5 meters away , palms forward. Slowly raise your body until your chin touches the bar or rises above . Hold for a moment and then slowly move to the starting position . Perform three fifty-seven , along with ten repetitions each.
dead weight
These back exercises bodybuilding for the back of the building are easy to perform . Despite its simplicity, it is very effective for building back muscles . With corresponding weights attached to the bar , leaning on their size. Grasp the bar with shoulder width spaced arms , palms facing the floor. Slowly lift the dumbbells and straighten your entire body. Roll your shoulders back and stay in this position for a while. Lower the bar slowly to the ground. Do this exercise for four sets of ten repetitions .
Lines T -Bar
With spaced sides of the T- bar legs , scroll to the chest and abdomen against the T-bar . With a little weight attached to the handle , grasp the handle . To prevent movements of the back back back exercises bodybuilding bodybuilding bodybuilding put too much pressure on the lower back , keep your knees slightly bent . Keep on more than a 45 degree angle from the body. Lift the handle of your abdomen slowly , using your lats during the lift back exercises bodybuilding. Curved slightly to experience enough tension and contraction at the rear. Stay in this position for a while and pull the lever to the starting position slowly. Perform four sets of ten repetitions back exercises bodybuilding.
Bent Barbell Rows
Establish a bar with a healthy weight back exercises bodybuilding. Grasp the bar firmly with his spaced shoulder width and hands with palms down and leans forward . Keep the top of 45 degrees and slightly arch your body back and bend your knees slightly back exercises bodybuilding . Lift the bar to the stomach. Stay in this position for a while until you feel tension in your back. Slowly lower the bar until your arms are straight . Do not let the bar rest on the floor between the representatives. Try four sets and repetitions back exercises bodybuilding.
Latitude Press
Load enough weight to the pulley and attach a straight bar . Hold the bar while sitting on the lat machine. Grasp the bar with arms spaced slightly wider than shoulder width apart with your palms facing forward. Raise your arms up and feel your lats are fully extended . Arch and slowly lower the bar. Pull the bar until it touches the chest. Sitting in this position for a long time and slowly release the bar to its original position Perform four sets of ten reps each back exercises bodybuilding.
These back exercises bodybuilding routines will make major improvements to regain strength back exercises bodybuilding. No need to do all of them at practice , but each must be included in your general routineback exercises bodybuilding .