Swiss ball exercises are a great way to spice up a boring routine. The swiss ball exercises gives you a variety of positions and movements you can do while adding some strength and stability of the movements made . One of the biggest advantages of doing exercises swiss ball exercises joint is easy : You can do a lot of lower back and abdominal exercises that are normally difficult in your abdomen with relative ease. This means you can do more reps without worrying about waking up the next day, unable to move.
Ab Crunch
Lie on the ball with the small of your lower back in contact with the swiss ball exercises with your feet flat on the floor.
Lower the head, just below the level of the rest of your body and increase gradually until your abdominal muscles contract - hold for 2-5 seconds .
Repeat for several repetitions until you can not do .
Lower Abs again
This exercise is essentially the inverse of the abdominal exercises with your stomach resting on the swiss ball exercises.
Lower the head just below the level of the rest of your body and place your hands on his chest.
Place the tip of the toes on the floor and slowly raise your upper body until you feel your lower back contract - to take 2-5 seconds .
Repeat until you have worked the lower back .
Use your imagination
You can find many videos on how to perform various exercises with swiss ball exercises, but you are only limited by your imagination. You can use the swiss ball exercises to do pushups, or as a smooth surface to roll back, around the belly button to help relieve muscle and stamps. Swiss exercise balls are perfect for a daily routine, or as a way to break your workout and make things a little less routine .