Although resistance training exercises are generally considered to build strong muscles, but the muscles are not the only part of your body that benefit from strength training. These magnificent exercises can strengthen bones and ligaments are also very effective in strengthening your tendons. When ligaments and tendons are well developed with strong muscles , there would be a reduction in the overall risk of injuries, including avulsion , tendon rupture and even fracture. Resistance training exercises also improve the tendons that may have symptoms of tendonitis .
As we all know that muscle strength and endurance with resistance training increases, but there is one thing that most of us do not know that the tendon strength only increases your muscle gains . Therefore, strengthening tendons routines are associated with resistance training and sessions. One important thing to note is that the overall volume of resistance training exercises, training intensity and support loads are determinants of increasing the strength of tendons factors . Moreover, trucks are more effective in strengthening the tendons and ligaments lightweight . It is important to remember that the tendons grow slowly and gradually . Therefore, you need to follow an exercise routine and gradually proceed to make your tendons adapt well after resistance training exercises.
Now the question arises of how the tendons and ligaments increase the force with gymnastic resistance training exercises. Well , resistance training and strength training exercises can cause injury and tissue damage or may insist on the cells that produce collagen. Because of this limitation , there would be an increase in collagen production after exercise , which ultimately lead to an increase in the strength of the tendons and ligaments over time . To repair damaged tissue after strength training exercises , your body will release molecules that help repair and grow tissues . In addition , recent research has shown that hormone levels also increase in response to resistance training exercises . Testosterone is a growth hormone that is produced by the body in response to resistance training exercises and it directly affects the recovery of tendons , ligaments and muscles after strength training .
The perfect technique to strengthen the tendons and ligaments , while the development of the muscles at the same time, is to reduce the weight slowly to put maximum pressure on the connective tissues . When it comes to the bench press , make sure slowly lower the weight to your chest. To get the maximum benefit from the training exercises is a good idea to conduct resistance training exercises for the supervision of a qualified professional sports coach . Not only will you create a good combination of exercises that target the ligaments , tendons and muscles at the same time, but also provide guidance on how to perform these exercises perfectly .