Kyphosis exercises , referred to "round " back , occurs primarily in the mid-thoracic region of the spine, but can be found in the neck also . kyphosis exercises can be caused by a number of factors , but here are a few.
1. Apathy : The most common problem , " collapse" of the shoulders and poor postural alignment while sitting at the computer, or just have an all poor posture.
2. Poorly designed an exercise program : Too many crunches , which are used to support the sternum can cause excessive thoracic kyphosis exercises . This causes a reflective weakness extending spine.
3. The stress of the internal organs : chronic respiratory problems such as asthma , may be one of the causes of thoracic kyphosis exercises , which usually comes with the head forward.
The best exercise is one of kyphosis exercises corrects both the weakness of the muscles that extend the spine and corrects posture of the head forward. The exercise I refer to what is called the extent of lying.
Here's how:
1. Lie on the floor , with your arms at your sides, palms down.2. Put your feet together.
3. Squeeze your butt muscles together.
4. Lift your chest as high as you can go comfortably.
5. Raise your arms while EXTERNAL rotation (which means that you think is harder to do good! ), And squeeze your shoulder blades two and half back.
6. Look ahead (meaning that you will be looking directly into the ground ) so that your head is aligned with the rest of your body .
The best way to start doing this exercise kyphosis exercises is holding the position for 10 seconds and then rest for 10 seconds. Repeat 10 times.