We have spent hours and hours on the computer or TV today. For this reason, our neck is subjected to stiffness and neck pain . Neck pain other results in stress and feel sluggish during the day .
To get rid of neck pain and stiffness you feel after spending countless hours in front of the television or computer neck exercises for neck pain available. neck exercises for neck pain should be incorporated into our daily routine. neck exercises for neck pain helps maintain range of motion or loss of movement is reflected in the neck.
There are a number of neck exercises for neck pain to get rid of neck pain. Some of these exercises are:
1. Neck flexion : Move your head back. After that , you must move the head forward so that it touches the chest and look down . Now head back up to the starting position . Repeat five times. With these exercises increases stretch on the neck increases.
2. Neck extension : First head back so you are looking at the ceiling. This should be done in a progressive movement . Hold for a few seconds before returning to the starting position. You should repeat this exercise five times . With this exercise, the joints are forced to the extreme position on the back of the neck neck exercises for neck pain.
3. Rotation: First, you have to turn your head slowly to one side until you can go no further . You should keep your neck in this position for a few seconds before returning to the starting position. Now turn the head to one side five times before turning on the other side five times neck exercises for neck pain.
4. Lateral flexion : First, you should keep your head with his face to the front. Then bend your ear toward your shoulder without turning your body sideways. Now return to your original position. Repeat this exercise five times before running in the other ear.
5. Removing the neck : For this, you need to keep your poker face. Now, draw the head back as the chin moves down slightly. You should keep this position for a few seconds before returning to the starting position. Neck withdrawal is similar to and fro of a chicken neck exercises for neck pain.
6. Nodding above the neck neck exercises for neck pain: Lie - flat on his back. You can place a pillow under his head. Now change the neck turning her head forward. Make sure you do not lift the head underside neck exercises for neck pain. You may feel tightening pull in your upper neck part neck exercises for neck pain. Return to the starting position. Do not do this , pushing hard head neck exercises for neck pain.